This approach works to combine all aspects of being present, in the body, mind, emotion, and spirit. We also consciously connect with dimensional energy to bring awareness of energy flow at the cosmic and cellular level.
Drawing on a deep and broad experience of yoga as well as her experience as an energy healer and shamanic practitioner, Cathy will help you discover and use a diverse range of physical approaches to folding, unfolding, letting go and 'being' in yoga. This enables students to experience breath and body work in subtle and deep primal movement as well as in more intense and classical yogic postures. The entirety of experiencing body/mind/emotion/spirit will also be explored through chakra energising, hara and body alignment and conscious expansion.
Cathy’s early grounding and many years of teaching Iyengar yoga, enables her to safely lead you into more challenging postures and sequences to release energy blocks and increase energy flow. Working with both the fluid body and with resistance, the body discovers what it needs to do or not do to release deeply held tensions. In this way we can unravel our ‘story’ and let go of the past through the physical body, without wallowing in negative, repetitive feelings that keep us stuck. In embracing the all with mindfulness, we may find our way to the still centre of our essence to feel the deepest possible connection with all that is.
Autumn 2024 CLASSES being held in the Yogashala
All classes are drop in and will be held in the yogashala, or on the roof terrace. They are suitable for all levels and are taught in english, sometimes with spanish translation. All equipment is available but bring your own mat if you prefer. Please phone before coming to check the schedule and space available.
Timetable:
Tuesday 9.30am to 11am Drop-in
Saturday 9.30am to 11am Drop-in
Thursday evenings from 6.30 - 8pm Drop-in
The Roof Terrace: The Yogashala:
Call or message to let me know you are coming and I will send you a map or pin.
The Cortijo is 15 - 20 minutes walk from Órgiva and there is plenty of parking space if you come by car.
